Sticky Chicken

A dish that you will find in most Jewish households on a Friday night is Sticky Chicken and it's no wonder that it is a family favourite - its delicious, sticky and super sweet. The problem is that it is loaded with sugar and all the additives found in most ready-made sauces (probably one of... Continue Reading →

Beef & Veg Lasagne

If your child is averse to munching on veggies at the best of times, and you are finding it increasingly difficult to get them into his or her little tummy, you aren't alone. I played around with a family favourite -  lasagne - to find a lip-smacking way to sneak in the veg and cram... Continue Reading →

Mushroom & Coconut Chicken

Food for thought: mushrooms are have been hailed as a superfood due to the impressive punch of nutrients found in each serving. By including mushrooms in your child's diet, you are adding in a significant amount of B vitamins, fibre and, most importantly, selenium. Selenium is one of the most powerful antioxidants that is required... Continue Reading →

Herb & Parmesan Crusted Salmon

It's no secret that omega fatty acids are one of the most important sources of fuel for growing little people. DHA and EPA are the most optimal sources of omegas (needed for brain development, emotional development and concentration), and are abundant in fatty fish such as salmon, mackerel, sardines and tuna. Although plant-based oils, which are high... Continue Reading →

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