Healthy Holiday Snacking

Going on holiday generally means that routines and good habits take a backseat, and the taboos that were frowned upon all year sneak their way into the family festivities. Meals are no exception but there are some small things that you can do to ensure that your little munchkin is getting some solid nutrition between... Continue Reading →

Healthy Snacking 101

The American Association of Paediatrics recommends 2-3 healthy snacks per day for little ones  i.e.: one in the morning, one mid-afternoon and possibly one before bedtime. In a recent report published, 86% of toddlers consume some type of sweetened beverage, dessert, sweet or salty snack in a day, and that they are more likely to consume... Continue Reading →

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